It’s true that diet and exercise alone will not totally get rid of your cellulite. But, when you pair it with a cellulite treatment like Endermologie or Velashape 3; your cellulite will virtually disappear. Living a healthy lifestyle is essential to maintaining the results you see from your cellulite treatment.
Changing your diet may seem like a daunting task, but it doesn’t have to be. Just being more aware of what you eat and keeping track of it through an app like the one I mentioned in our last blog post, will make things a lot easier for you.
I’m sure many of you have heard the word Paleo. Many people who eat ‘paleo’ don’t refer to it as a diet, but a lifestyle. It’s essentially eating non-processed foods. Commonly referred to as the caveman diet, it includes staples like meats, vegetables, and fruits- things that were hunted and gathered many years ago. You can learn more about the Paleo approach here.
While there are pro’s and con’s to every diet I like to pick and choose the best recipes from many (Paleo, Whole 30, etc.) and have found many of the Paleo recipes to not only be healthy, but also bursting with flavor. Remember, eating healthier doesn’t have to be boring. Salads every single day? Not for this girl.
If you like spicy, this soup is for you! Packed with chicken, cauliflower, onions, celery, buffalo sauce and cilantro this recipe as-is, is not for those with a sensitive palate. However, you can limit the amount of buffalo sauce and cilantro that you use to customize it to your taste. This paleo recipe is perfect for the upcoming fall weather in Northern Virginia. It also makes plenty of soup for everyone so you’ll have plenty of leftovers.
Give it a try and let me know what you think! See the whole recipe here: http://paleoaholic.com/paleo/paleo-buffalo-chicken-soup/
We hope to be a resource for you to use to maintain your results as you go through your cellulite treatments. If you’d like to learn more about the cellulite treatments we offer in Northern Virginia, call us at 703.408.8099. Also, remember to consult with a doctor or nutritionist before you start any diet or exercise plan.